A word cloud of mental health terms.

Mental Health Awareness and Action

On Site Training


Our on-site courses are available across the UK, 7 days a week

Click below for an instant quotation and save up to 40% for group training.

Call: 020 8445 8998

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What to expect from this course

As with our physical health, looking after our mental health is important for all of us. This interactive and engaging course is suitable for everyone and aims not just to help people feel comfortable talking about mental health but to gain the knowledge, skills and confidence to support a colleague experiencing a period of mental ill-health.

Topics covered include:

  • an understanding of what we understand by the term mental health
  • common mental health issues
  • myth busting – challenging the stigma and fear that surround mental illness
  • an introduction to looking after your own mental health and wellbeing
  • lone working and your mental health
  • recognising the signs of  mental ill-health in yourself and those around you
  • gaining the confidence to help someone in distress or who may be experiencing a mental health issue
  • getting comfortable with uncomfortable conversations
  • understanding how to signpost people so that they can access professional support
  • Availability

    On-site at your workplace or virtually

  • Certification

    On completion of the course, delegates will receive a Safe and Sound attendance certificate

  • Duration

    4 hours

  • Trainers

    This course is led by a qualified and experienced Mental Health First Aid instructor

What our customers say about our courses

 Very impressed with the high standard of training given by these very experienced paramedics.  It was a confidence booster to be trained by such professional and competent instructors.

Health and Safety Adviser

City of Westminster College

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We were extremely impressed by the training.  The instructor was knowledgeable and it was great to have examples shared to make the learning more real. We have  come away feeling happy and confident with what we have learnt and will definitely be booking more of our team on this training.

Nursery on the Green

Bright Horizons

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Throughout our 10 years of working with Safe and Sound they have always provided excellent training which is delivered by pleasant and professional trainers. The administration procedure is straightforward and they take account of comments we make and adjust their delivery to accommodate our requests.

Business Service Manager

CBC Services Lambeth

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