World First Aid Day – Saturday 10th September 2022

CPR saves lives. Take 5 minutes out of your day to learn how.

With World First Aid Day upon us, we thought that as first aid trainers, it would be worth sharing a simple video that may just save a life. 

Knowing CPR is one of those skills that you never hope to use. But when you do, it may make you a hero. 

This video tells you everything you need to know in less time than it takes to drink a cup of coffee:

The Ultra-Short Guide To CPR:

Performing CPR:

1. Check the scene is safe.
2. Shake and shout for a response.
3. Call emergency services.
4. Tilt their head and check breathing.
5. If not breathing, start compressions.
6. Place hands on chest, push hard and fast.
7. After 30 compressions, give 2 breaths.
8. Repeat compressions and breaths until help arrives.

The More-Detailed Guide To CPR:

Performing basic CPR (Cardiopulmonary Resuscitation) can be a life-saving skill in emergency situations where someone’s heart has stopped beating.

• Assess the Scene: Ensure the area is safe for both you and the victim. Look for any hazards before approaching.
• Check Responsiveness: Gently shake the person and shout, “Are you okay?” If there’s no response, proceed immediately.
• Call for Help: If someone is nearby, ask them to call emergency services (911 or your local emergency number) while you start CPR.
• Open the Airway: Tilt the person’s head back slightly, lifting the chin to open the airway.
• Check for Breathing: Look, listen, and feel for breathing. Place your ear close to the person’s mouth and nose while looking at their chest. If there’s no breathing or abnormal breathing, begin CPR.
• Start Chest Compressions: Position your hands on the centre of the person’s chest, interlocking your fingers. Push hard and fast, aiming for a rate of 100-120 compressions per minute. Allow the chest to recoil fully after each compression.
• Give Rescue Breaths: After 30 compressions, give two rescue breaths. Pinch the person’s nose closed, make a seal over their mouth, and blow until you see their chest rise.
• Continue CPR: Alternate between compressions and rescue breaths until help arrives or the person shows signs of life.